Here are five expert tips for traveling with disabilities in Ashgabat, to ensure a smooth and accessible journey in Turkmenistan's capital. By following them, you can enhance your experience, and ensure a memorable and comfortable visit to this unique city.

1. Plan accessibility ahead

Research accessible attractions and accommodations in Ashgabat before your trip. Ensure that hotels, restaurants, and tourist sites are equipped with ramps, elevators, and accessible restrooms.

2. Pack essential medical supplies

Carry extra supplies of medications, medical equipment, and any necessary documentation (like prescriptions) in case of emergencies or unexpected delays.

3. Notify airlines and hotels

Inform your airline and hotel about your specific needs in advance. Airlines can provide wheelchair assistance, and hotels can arrange accessible rooms to accommodate your mobility requirements.

4. Learn basic phrases in Turkmen

While English is spoken in tourist areas, learning basic phrases in Turkmen can help you communicate your needs effectively and respectfully with locals.

5. Know your rights

Familiarize yourself with the rights of disabled travelers in Turkmenistan. Understand local laws regarding accessibility and discrimination to advocate for yourself confidently during your stay.